Marine Corp Marathon - NOT :(

Just realized that I have not posted since I had to miss my Wineglass Half-Marathon.  I also had to miss the Hudson-Mohawk Half marathon locally because I have a stress fracture.  So, I have been on crutches since October 1st.  I haven't stopped doing any of my regular activities but obviously no running. :(  And I am much slower as you can imagine.

I am writing today because today I was supposed to be in Washington, D.C. to run the Marine Corp Marathon in memory and in honor of Ila Jean Rathbone and Maddie Musto.  This, unfortunately was unable to happen because of my stress fracture.  I will, however pick another marathon to run for these beautiful angels just as soon as I find out the game plan from the doctor. My hip feels okay and it's more of a nagging pain from time to time but nothing unbearable.  My concern is whether or not it's healing as it should.  I don't want all of this time on crutches to be for nothing. I use them regularly during work hours and when I go anywhere that I need to walk any distance. The time that I "cheat" is when I am in my house. It is just difficult to navigate through a house with crutches. I try to be very careful and not put weight on my right side but my days are often so busy and I am constantly moving throughout the day. I just wonder if all of that makes a difference in the healing process.  I suppose I will find out.

My doctor's appointment is on November 14th and I am hoping that I will have more answers when I go to that appointment in regards to when I can run again. I know it won't be right away because the doctor informed me that I will start walking and gradually build up to running. I'm also hoping to be able to meet with someone in regard to technique so that this doesn't happen again because crutches really suck!  The good news is that if all goes well, I should be off crutches before my birthday! It's the big 4-0!  While I was initially dreading the big 4-0, I'm thinking now that my 40's have got to be better than my 30's.  Maybe I will finally meet the man of my dreams! Ha ha! Don't worry - I'm not counting on it! Just thought I would add some humor in there.  My track record with men has been horrible! Especially the last 5 years!  That is a subject for an entirely different blog!

Let's hope that I will be healthy and on track for starting my training soon!  Next goal, healthy eating since I have gotten off-track with that as well. Ugh! I need to get busy!

Update

I know it's been a while since I updated. This will be somewhat quick, but I figured I should get back into the habit of writing.

I was doing pretty well with my training and despite not running all 5 days, I was doing 3-4 days.  Then my leg/hip started bothering me and I took a little break after an 8-mile run that ended with some pain. I took about 2-weeks off and rested it, which seemed to help a bit although I still had a little pain when I went back to running and did a 5:30 am 4-mile run. That was this past Tuesday (9/18).  I was going to run at 5:30 on Thursday morning but my running partner had to cancel and I didn't get out there on my own (bad girl). I did a short 3-mile run on Saturday, which was a bit painful and I wasn't sure I would be able to complete my half-marathon the following day (9/23), but I still planned on it.  I woke up on Sunday with a little bit of pain, popped some ibuprofen when I woke up and it seemed a little better. I took a few more ibuprofen before the half-marathon and it felt pretty good.  I completed the half in around 2 hours 50 minutes, which was not a PR but not my worst either.  Unfortunately, when I finished, I was in a lot of pain and continued to be in a lot of pain throughout the night. :(

I woke up this morning and continued to limp on my right side and it hurt to bend my leg and it also hurt to put weight on it so I finally called the orthopedic doctor. Funny thing is that by the time I got there, the pain had somewhat subsided. It could have been the ibuprofen I took this morning. Anyway, they took x-rays and didn't really find anything except something about the ball joint in my hip socket that was a little off (I didn't really understand it completely).  He rotated my leg to determine if there was any pain and didn't think that the problem he described was causing my pain.  Anyway, the doctor is sending me for an MRI on Wednesday to determine if it is a stress fracture or not. Until then, no running for me. :( Boo!  Actually, I have an appointment next Wednesday to discuss the results of the MRI so I really have to wait until then to do anything.

The disappointing part of the whole thing is that the Wineglass Half-Marathon is this coming weekend and I have wanted to do that run for a really long time.  Instead, I will visit some wineries and cheer on my fellow runners and I will hope for the chance to run again next year!

Beyond that, if it is a stress fracture, that means no Marine Corp Marathon either, which I have been looking forward to even longer and it is the marathon I have been planning on dedicating to Ila Jean Rathbone and Maddie Musto. I will not let this get me down! If I am derailed at this attempt, I will find another marathon to dedicate to these two beautiful angels!

I guess that wasn't as short as I had planned! LOL! But there it is! I will try to post more soon! :)

In the spirit of Maddie's Mark Foundation, May you have the "best day ever!"

Update and This Weeks "Schedule"

I really should change this to my fitness blog, since that is all I have been blogging about lately. Anyway, last week was back to work after having two weeks off and I must confess that during the week, i was quite the slacker. I didn't run at all during the week! Fortunately, I did run on the weekend and pretty much followed the weekend schedule for running (Not that it excuses my laziness during the week). Here's the rundown of the schedule and actual running that I completed last week.

Schedule:                                                               Actual:

Monday (7/9) - Cross training--------------------------- Nothing
Tuesday (7/10) - 3 Miles----------------------------------Nothing
Wednesday (7/11) - 6 Miles------------------------------Nothing
Thursday (7/12) - 3 Miles---------------------------------Nothing
Friday (7/13) - Rest-------------------------------------Rest (LOL! Needed a rest from doing "nothing") 
Saturday (7/14) - 6 Mile pace-----------------------------5 Miles
Sunday (7/15) - 11 Miles----------------------------------11 Miles

Although I did nothing during the week, I did a 5-Mile Trail run in Lake George followed by a Tubing trip, which was awesome! :)  Then, on Sunday despite being tired after mile 3, I completed 11 Miles through a combination of running/jogging and walking (On the Nisky Bike trail). It was a seriously slow 11 miles but I did it. Tonight I will be attending a workshop on Nutrition for Runners so maybe I will have something to write about for the "Food" portion of my blog. :) Oh, Almost Forgot, Here is my Hal Higdon schedule for the week:

Monday (7/16) Cross Training

Tuesday (7/17) - 3 Miles

Wednesday (7/18) - 6 Miles

Thursday (7/19) - 3 Miles

Friday (7/20) - Rest

Saturday (7/21) - 6 Miles

Sunday (7/22) - 12 Miles

That's it for now! Until next time........

Hopefully I will have some pics to post for my next entry. :)

The effort continues...

Well, let me start by wrapping up week 2. I am sorry to say that I didn't really keep up the momentum of training.  The Buffalo half-marathon was cancelled and then it was back on again (thrown together in a hurry by the tourism department) and then due to being able to find a reasonable hotel room, I did not end up going.  Instead I went to the Norman Rockwell Museum with my free museum passes, which was lots of fun! :)  I didn't end up running on Thursday or Friday either. :(  Then I began my descent south on Saturday and also drove on Sunday so I missed those days running as well. I did, however visit a few wineries on Sunday in North Carolina! :) If nothing else, it was fun!

Week 3 of training began and ended O.K. but the middle of the week was a bit sketchy. LOL.  I began by running 3 miles on a fairly shaded trail in the woods on Monday. On Tuesday, I only ran about 2.5 miles because it was so hot. On Wednesday, I packed up my things and drove North to MD and no running that day. On Thursday I went to the beach so no running. :( On Friday I was a bum! On Saturday I drove home so no running again. Finally on Sunday I ran 15K at the Boilermaker and knocked about 12 minutes off my time from last year! Wahoo! Now we are entering week 3.

I didn't run yesterday, but have plans to run today after work. :)

Here's the schedule for the week.

Monday (7/9) - Cross training
Tuesday (7/10) - 3 Miles
Wednesday (7/11) - 6 Miles
Thursday (7/12) - 3 Miles
Friday (7/13) - Rest
Saturday (7/14) - 6 Mile pace
Sunday (7/15) - 11 Miles

I have been averaging about 3 days per week.  Lets hope I can step it up! :)

Week 2 of Training/Week 1 of Vacation :)

Let me start by saying I have had a very busy week! Beginning on Thursday, June 21st, which was my first day of my 2 Week plus 2 Day vacation from work, I have been busy doing so many things AND keeping up with my exercise schedule. So far, I have done something every day. Yay! I will provide a synopsis at the end of the week as well but I will tell you that on Monday I ran/walked 4 miles on the SCCC bike path, on Tuesday I did a hike in the Mohonk preserve which was a little under 5 miles (We will call this the cross-training day), and today (Wed), I ran/walked 6 miles! Tomorrow morning I posted a run on my running website for 4 miles. :) I will rest on Friday and then on Saturday I will run a half-marathon in Buffalo.

Stopping to admire the view at Mohonk Preserve

That's it for today. Just wanted to type up a brief synopsis of my progress so far so I don't forget! Ha ha!

Week 1-2 of Marathon Training

Well, I will start by saying that I didn't completely follow the plan to a tee. I was a bit of a slacker at times but there were some good days too. :)  On Father's Day (6/17), my friend Jen came into town and I ran a 5K with her and two other friends from Healthy Kids (Kim and Terri).  I have to admit that I did not run my best time. I will blame it on the heat. But, I did do it. Monday (6/18) was supposed to be a cross training day and I did nothing. :( On Tuesday, I forced myself to go out running for 3 miles. It was an OK 3 miles but again, not great. On Wednesday I was working late and it was super hot, so again I did not run. I also did not run on Thursday (6/21) but I did walk around at the museum for the day. I ran another 3 miles on Friday morning with my friend Nancy and then did a 5K on Saturday.

So, here is the synopsis for the week:

Originally Scheduled Plan:                                             Actual Running:


Monday (6/18) - Cross-training                                                    Monday (6/18) - Nothing
Tuesday (6/19) - 3-miles                                                               Tuesday (6/19) - 3 Miles
Wednesday (6/20) - 5 miles                                                          Wednesday (6/20) - Nothing
Thursday (6/21) - 3-mile run                                                         Thursday (6/21) - Nothing
Friday (6/22)- Rest                                                                         Friday (6/22) - 3 Miles
Saturday (6/24) - 5-mile pace                                                       Saturday (6/24) - 3.1 Miles
Sunday (6/25)- 8-miles                                                                  Sunday (6/25) - Nothing




So I ran 3/5 scheduled days and did not do any cross training this week.  The good news is that I ran 3 times! That's not exactly sticking to my schedule as much as I would like, but it's a start!  I have been busy non-stop for the past week. 


As for this week, I ran 4 miles this morning even though the schedule calls for cross-training on Mondays. I am going hiking tomorrow, which will count as my cross-training. :)  Here is the projected schedule for this week according to the Hal Higdon Plan:


Monday (6/25) - Cross training
Tuesday (6/26) - 3 Miles
Wednesday (6/27) - 5 Miles
Thursday (6/28) - 3 Miles
Friday (6/29) - Rest
Saturday (6/30) - 9 Miles


As noted above, I have a good start so far on this week. The tough days will be Saturday and Sunday, since I will be traveling.  I will keep you posted!

Here I Go Again....

It's been a while since I have "blogged" about anything, but summer is coming and I have a few half-marathons and a full marathon coming up in October! I am very excited about doing the Marine Corps Marathon at the end of October. I just looked at the schedule and if I start next week, that will give me 18 weeks of training, which is exactly how long the Hal Higdon training program is! So, I am going to try this again!

Here is what week 1 looks like and my plan for those days:

Monday (6/18) - Cross-training (Hmmm... Not sure about this one yet)
Tuesday (6/19) - 3-miles (I am meeting my friend Nancy at SCCC bike in the evening)
Wednesday (6/20) - 5 miles (Maybe I will go to Watervliet Bike Path)
Thursday (6/21) - 3-mile run (Either an early morning run or ARE's trail run in the evening)
Friday (6/22)- Rest (I am, however going on a hike - Maybe this can count as my cross-training?)  I will keep you posted.
Saturday (6/24) - 5-mile pace (Either post a morning run or sign up for an ARE group run)
Sunday (6/25)- 8-miles (Probably post my own run)

As for the rest of this week and weekend, the only thing on my agenda is the Father's Day 5K on Sunday. Wish me luck on keeping up with my schedule! I am aiming for consistency and a 12-minute pace on marathon day! That will put me at 5:15. I would be happy with 5:30 as well. Can I do it?  I am sure gonna try!