Monday (1/9/12)

Here's is yesterday's entry all on it's own. This is also so I can post the training program for the week.  I will start out with fitness today. Here it is:

Fitness:
             

3

Stretch & Strengthen

3.5 m run

6 x 400 5-K pace

3 m run + strength

Rest

Rest

5-K Race

Got the strengthen part in due to my boot camp at 5:30 am. Yes I went! Whoo-hoo for me! :) As for stretching, not so good today. I am poor at stretching. I thought about going to yoga, but then remembered that I had a meeting for CASHA (Capital Area Speech and Hearing Association) so off I went. :)

Food:
Today was not a great day regarding food choices, but not a total bust either. :) The worst (but oh so good!) food choice was that I had 7 pieces of Ghiradelli dark chocolate with caramel. I feel like this is true confessions! OMG! Thank god I did boot camp, huh? I had the bag sitting in my car and I was between visits at work snagging an internet signal from Panera and I just figured I should finish the bag rather than have it hanging around. That's smart, right? And since I am also curbing any unnecessary spending, there won't be any more unless its a gift! :) I'm pretty good at justifying, huh? Anyway, I DID pack my lunch and I had a salad with leftover steak from Sunday's lunch.

Finances:
I had to fill up my car today and I think the total was about $53.00. I brought my lunch to work once again and did not buy any extras. That's about all to report today!  See ya tomorrow! :)