Update and This Weeks "Schedule"

I really should change this to my fitness blog, since that is all I have been blogging about lately. Anyway, last week was back to work after having two weeks off and I must confess that during the week, i was quite the slacker. I didn't run at all during the week! Fortunately, I did run on the weekend and pretty much followed the weekend schedule for running (Not that it excuses my laziness during the week). Here's the rundown of the schedule and actual running that I completed last week.

Schedule:                                                               Actual:

Monday (7/9) - Cross training--------------------------- Nothing
Tuesday (7/10) - 3 Miles----------------------------------Nothing
Wednesday (7/11) - 6 Miles------------------------------Nothing
Thursday (7/12) - 3 Miles---------------------------------Nothing
Friday (7/13) - Rest-------------------------------------Rest (LOL! Needed a rest from doing "nothing") 
Saturday (7/14) - 6 Mile pace-----------------------------5 Miles
Sunday (7/15) - 11 Miles----------------------------------11 Miles

Although I did nothing during the week, I did a 5-Mile Trail run in Lake George followed by a Tubing trip, which was awesome! :)  Then, on Sunday despite being tired after mile 3, I completed 11 Miles through a combination of running/jogging and walking (On the Nisky Bike trail). It was a seriously slow 11 miles but I did it. Tonight I will be attending a workshop on Nutrition for Runners so maybe I will have something to write about for the "Food" portion of my blog. :) Oh, Almost Forgot, Here is my Hal Higdon schedule for the week:

Monday (7/16) Cross Training

Tuesday (7/17) - 3 Miles

Wednesday (7/18) - 6 Miles

Thursday (7/19) - 3 Miles

Friday (7/20) - Rest

Saturday (7/21) - 6 Miles

Sunday (7/22) - 12 Miles

That's it for now! Until next time........

Hopefully I will have some pics to post for my next entry. :)